Ring Dip Support

Cues:

• Set the rings high enough where you legs and can hang without bending

• Enter from the top, or start in the dip support position

• Support with shoulders just below the tops of the rings

• Keep tension through chest and shoulders 

Mistakes:

• Rings set low so you have to bend your knees in support

• Relaxing in support and allowing connective tissue to hold you up rather than muscle strength