Ring Dip - Feet Support on Box

Cues:

• Place your tip toes on a box to allow for quality positions

• Acquire ring support position to begin

• Lower into a deep dip and return to a full lockout at the top

• Bend the knees to keep the torso vertical

• Turnout should happen on each rep

Mistakes:

• Keeping the knees high so the torso has to lean forward into a push-up position

• Failing to go to a full depth

• Failing to turn the rings out on every rep