Pike Wrist Taps - Single Leg

Pike wrist taps are a great warm up exercise prior to training the press to handstand. It is also a great conditioning exercise to finish any handstand training session.

Cues:

• Keep elbows locked and press through shoulders

• Only tips of toes should touch floor

• Majority of weight should be supported through the hands

Mistakes:

• Having more weight on feet than hands

• Bending elbows

• Excessive Planching

Scaling:

• Place block between wrists and feet to decrease range of motion as necessary