Parallette Shoulder Stand

Cues:

  • Body line is an an angle, it is not straight up and down

  • Allowing arms to wedge against the body will increase stability

  • Holding with arms away from body demands more control and strength

  • Holding a tuck shape will help with control

Mistakes:

  • Holding straight up and down

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Split Squat

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Snatch Grip Stiff Legged Deadlift