No Push-up Burpee - Double Kick Back

The no push-up burpee double kick back is a burpee variation that reduces the work requirement of the upper body, but increases the work on the abs and hip flexors.

Cues:

• Keep arms locks and core tight when you kick back

• Kick back such that hips are in line between feet and shoulders

Mistakes:

• Allowing shoulders and core to sag when kicking back

• Not kicking back fully and into proper alignment