Middle Split Press up

ExercisesGymnastics and Bodyweight
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Cues:

  • Start seated or standing

  • Straddle wide hinge working to generate maximal anterior pelvic tilt

  • Use your hands to lower and push yourself up

  • Stand up straight at the top of each rep

  • Sit on an elevated surface to aid poor mobility

Mistakes:

  • Using momentum

  • Moving with posterior pelvic tilt

  • Failing to stand up straight at the top

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Middle Split Hold