Kettlebell Front Rack Squat

ExercisesGeneral Training
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The kettlebell front rack squat is utilized to create uneven loading in the squat. It is a lower intensity exercise, but useful to learn body awareness and coordination in conjunction with working muscles that may not activate during bilaterally loaded squatting patterns.

Cues:

  • Acquire the front rack position and perform a full depth squat

  • Move straight down and straight up without altering the rack position as you do so

Mistakes:

  • Squatting poorly

  • Altering the front rack position

  • Inconsistency between reps

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Kettlebell Front Rack Hold - Single Arm