Handstand - Wall Facing Tuck Extensions

The wall facing tuck extension is an active mobility as well as upper back strengthening drill for the handstand.

Cues:

• Bring the knees below hip level each rep

• Keep eyes on the floor

• Place hands as close as possible to wall while achieving the first two cues and keeping the elbows locked

Mistakes:

• Planching the shoulders forward

• Reaching through the arms with the neck

• Placing the hands far from the wall and making it easy