Handstand - Single Leg Circles

 Cues:

• Secure handstand balance first

• Bring one knee down to the deepest tuck you can, straddle to the side, return to legs together, straddle to the side, bring leg into tuck, then return to straddle

• Keep tall leg in alignment

• Push tall and keep shoulders stacked over hands

• Keep toes pointed at all times

Mistakes:

• Shoulders sinking down or planching forward

• Reaching out of alignment to counterbalance with tall leg

• Not pointing toes