Dumbbell Cuban Rotation

Cues:

• Keep the elbows level with your shoulders and rotate the hands down and back up with control

• The elbows should stay directly to the sides of the shoulders

• Maintain strong retraction and rotate the hands as low as possible without causing the shoulders to translate forward

Mistakes:

• Elbows moving – the humorous should rotate within the joint

• Shoulders rolling forward as the hands come down

• Using too much weight

• Flaring the ribcage