DB Clean + Thruster

The dumbbell clean + thruster is a conditioning exercise that combines strength and coordination to challenge endurance and aerobic capacity in a conditioning setting.

Cues:

• Start in a deadlift position with the dumbbells on the ground in front of your feet

• You can place the dumbbells between the feet if that is a more comfortable set up for your anatomy

• Perform a clean and drive the weights into a locked out position overhead directly from the squat

• Weights should lockout in line with the feet hips and shoulders

Mistakes:

• Rounding of the low back as you bring the weights to the floor each rep

• Failing to lock the weights out in proper alignment

• Moving without control and precision