Burpee

The Burpee is a basic conditioning exercise that involves a hinge at the hips and a push-up. It is a simple and effective way to condition muscles and aerobic capacity.

Cues:

• Place hands on ground and kick back into a push-up position

• Do a push-up

• Jump feet back to hands

• Stand and jump and clap above your head

Mistakes:

• Partial range of motion on the push-up

• Failing to stand up all the way straight when jumping and clapping