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Height Performance
1:1 COACHING
TRAINING APP
ABOUT
CONTACT
BLOG
APPLY FOR COACHING
1:1 COACHING
TRAINING APP
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CONTACT
BLOG
APPLY FOR COACHING
Push-Up
Selena Pistoresi 1/11/22 Selena Pistoresi 1/11/22

Push-Up

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Russian Dip – Transition
Selena Pistoresi 1/11/22 Selena Pistoresi 1/11/22

Russian Dip – Transition

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Selena Pistoresi 1/11/22 Selena Pistoresi 1/11/22

Dumbbell Cuban Rotation

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Side Bends – Standing
Selena Pistoresi 1/10/22 Selena Pistoresi 1/10/22

Side Bends – Standing

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Samson Lunge
Selena Pistoresi 1/10/22 Selena Pistoresi 1/10/22

Samson Lunge

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Workshop – Basic Training Templates
Selena Pistoresi 1/10/22 Selena Pistoresi 1/10/22

Workshop – Basic Training Templates

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Workshop 12.18.21
Selena Pistoresi 12/19/21 Selena Pistoresi 12/19/21

Workshop 12.18.21

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Exercises, Gymnastics and Bodyweight 12/18/21 Exercises, Gymnastics and Bodyweight 12/18/21

Tuck Front Lever - Knees Under Bar

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Zombie Slide on Bench
Exercises, Gymnastics and Bodyweight 12/18/21 Exercises, Gymnastics and Bodyweight 12/18/21

Zombie Slide on Bench

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Workshop 12.4.21
Workshops 12/4/21 Workshops 12/4/21

Workshop 12.4.21

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Ball Up + Negative
Exercises, Gymnastics and Bodyweight 12/4/21 Exercises, Gymnastics and Bodyweight 12/4/21

Ball Up + Negative

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Couch stretch
Exercises, Mobility 12/1/21 Exercises, Mobility 12/1/21

Couch stretch

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