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Tuck Sit
Exercises, Gymnastics and Bodyweight 4/28/20 Exercises, Gymnastics and Bodyweight 4/28/20

Tuck Sit

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L-Sit - Knee Extensions
Exercises, Gymnastics and Bodyweight 4/28/20 Exercises, Gymnastics and Bodyweight 4/28/20

L-Sit - Knee Extensions

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Frog Headstand with Leg Extension
Exercises, Gymnastics and Bodyweight 4/28/20 Exercises, Gymnastics and Bodyweight 4/28/20

Frog Headstand with Leg Extension

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L-Sit
Exercises, Gymnastics and Bodyweight 4/28/20 Exercises, Gymnastics and Bodyweight 4/28/20

L-Sit

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Frog Stand - Knees on Triceps
Exercises, Gymnastics and Bodyweight 4/26/20 Exercises, Gymnastics and Bodyweight 4/26/20

Frog Stand - Knees on Triceps

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Frog Stand - Knees Outside
Exercises, Gymnastics and Bodyweight 4/22/20 Exercises, Gymnastics and Bodyweight 4/22/20

Frog Stand - Knees Outside

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Exercises, General Training 4/18/20 Exercises, General Training 4/18/20

Kettlebell Deadlift

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The First Line of Defense
Lifestyle 4/7/20 Lifestyle 4/7/20

The First Line of Defense

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Ring Row to Muscle Up Transition
Exercises, Gymnastics and Bodyweight 4/2/20 Exercises, Gymnastics and Bodyweight 4/2/20

Ring Row to Muscle Up Transition

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Numb to the Voices
Training 4/1/20 Training 4/1/20

Numb to the Voices

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Gymnastics and Bodyweight 2/21/20 Gymnastics and Bodyweight 2/21/20

Side Lying Leg Abduction

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Gymnastics and Bodyweight 2/21/20 Gymnastics and Bodyweight 2/21/20

Side Lying Leg Abduction - Hold

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