Get Out of Pain and Move with Freedom
Strength, mobility, and skill coaching so you can move well for the next 30 years, not just the next 30 days.
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“Been working with Zack for over 3 years and he’s amazing. Unique trainer who can actually perform all of the movements he prescribes as well as verbally communicate specific cues to help guide and improve.
Not just strength or mobility but a combination of both that has helped me tremendously. Always available to talk. Highly highly recommend Zack for people who have been searching for the best out there.”
— JAMES D., HEIGHT PERFORMANCE CLIENT
Pain after training is nothing to brag about.
You’ve put in the work: years of heavy lifting and chasing PRs. Pushing so hard you’re wrecked for the rest of the week. But now every session leaves you sore, and recovery takes forever.
You’ve tried the mobility drills, the skill work, the 30-day programs… but nothing sticks. You start to think, maybe this is just what training after 35 feels like.
Keep going this way, and your pain, frustration, and mobility will only get worse.
Height Performance helps experienced athletes and lifters rebuild strength and mobility with personalized coaching.
What happens when you train with the perfect mix of mobility, weights, and calisthenics for your body?
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MOVE WITHOUT PAIN
Imagine training hard and waking up without that constant stiffness you’ve just accepted as “normal.”
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UNLOCK SKILLS
Instead of guessing, you follow a proven plan and finally unlock your press to handstand, muscle-up, splits, and more.
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GET MOBILITY BACK
You recover mobility lost due to years of beating yourself to a pulp in the weight room.
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FIND FREEDOM
Every drill and cue helps you rebuild your body with intention and move in total control.
I know what it’s like to train hard and still feel stuck.
I used to train fast and hard all the time. Heavy lifting, CrossFit, pushing through pain. More weight and faster reps meant “better,” in my mind.
After a decade of this, my body finally pushed back. I dealt with nerve pain and injuries that wouldn’t heal. By the time I hit 30, I wondered if my best training days were behind me.
Then I discovered that moving better mattered more than lifting heavier.
No single training style has all the answers, and picking just one only leads to injury. So I started blending them — calisthenics, weightlifting, and mobility work — to create a more balanced way to train.
By combining quality movement with weights and mobility, I rebuilt my body from the ground up.
Now I help others do the same.
Over the past decade, I’ve worked with hundreds of athletes, former CrossFitters, and everyday movers to help them:
Train themselves out of pain and undo the damage of poor movement habits.
Unlock new skills like handstands, muscle-ups, and press-to-handstands.
Build strength and mobility for the long haul.
If you’re tired of feeling like your body is fighting against you, I can help you finally move the way you want.
How Does It Work?
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APPLY FOR COACHING
Fill out a quick application so I can learn about your goals, training history, and what’s holding you back.
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GET YOUR CUSTOM PLAN
I create a personalized program based on your movement assessment and goals. Every workout is built for your body, with direct feedback from me.
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MOVE BETTER EVERY WEEK
Follow the plan and feel yourself getting stronger and more mobile each week. Enjoy knowing you’re finally on track to get where you want to go.
What Smart Training Can Do for You
These are the results of real people who overcame years of pain and frustration to find strength and freedom.
What worked in your 20s isn’t cutting it anymore.
You’re in pain, you’ve plateaued, and you’re not any closer to that skill you’ve been working on. You can stay stuck, or you can start training in a way that will have you moving freely for decades.
Ready to train smarter and move without pain?
Take the first step towards movement freedom.